Recent Blog Posts

Can exercise improve your mood? Regular aerobic activities like jogging, swimming, cycling, walking, and even dancing have been shown to reduce symptoms of anxiety and depression. Understanding how exercise impacts both your body and mind can empower you to use physical activity as a tool for better mental well-being. Exercise Can Improve Your Mood When you exercise, your body does more than just burn calories—it also enhances brain function. One key way exercise boosts ...

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During the fall and winter, experiencing a cough is very common. A cough can be a common symptom of various respiratory illnesses, but understanding whether your cough is contagious is important for preventing the spread of infection. The period of time that a cough is contagious depends on the underlying cause. Many different conditions can lead to a cough, however, respiratory infections such as the flu, the common cold, or COVID-19 are very common causes ...

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