Recent Blog Posts

Technology has become an integral part of our daily lives, including our bedtime routines. Many people use electronic devices right before bed, whether scrolling through social media, watching TV, or responding to emails, leading to much research into the relationship between technology and sleep. Join us as we explore how technology affects sleep, debunk common myths, and offer practical tips for creating a more restful, tech-free sleep environment. Table of Contents How Technology and Sleep ...

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Burns can happen in a split second. They are very common injuries, especially around the holiday season when people are spending more time in the kitchen than usual. It is easy to become distracted and find yourself accidentally grabbing a hot pan with your bare hands. Acting fast and knowing the proper steps to take if you burn yourself can help ensure that you treat your injury effectively and prevent infection. If you’re in ...

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Have you ever woken up with an irritated or scratchy throat, but don’t feel sick? Sore throats can be caused by a wide range of conditions ranging from seasonal allergies, to environmental irritants and even illnesses like the flu or strep throat. If your sore throat is your only symptoms, it may leave you wondering what is causing it. Keep reading to learn more about common causes of a sore throat during the winter ...

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Vertigo is common yet unsettling - for some, vertigo is a mild inconvenience, while it can significantly disrupt daily life for others. But how long does vertigo last? Whether you're experiencing brief episodes or ongoing bouts, the duration of vertigo largely depends on the underlying cause and the type of vertigo you have. Table of Contents What Is Vertigo? How Long Does Vertigo Last? Can Stress Cause Vertigo? How to Prevent Vertigo Visit AFC ${city ...

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As the temperature drops and winter settles in, many people struggle with increased body aches and joint pain. It's a common experience to feel more discomfort during the colder months, and while it may seem like a simple coincidence, there's more to this phenomenon than meets the eye. Table of Contents Why Do My Joints Hurt When It's Cold? Strategies to Manage Body Aches and Joint Pain in Winter Concerned About Your ...

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If you’ve recently enjoyed some time in a hot tub and now find yourself dealing with an itchy, bothersome rash, you might be experiencing what’s commonly referred to as hot tub rash, also known as hot tub folliculitis. A hot tub rash — with itchy, bumpy, red skin — is an infection from common bacteria in hot tubs and swimming pools. Learn how to treat it. Save Your Spot Table of Contents What Is It? Signs and ...

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Getting strep throat during pregnancy doesn’t have to be scary. Here’s what to know about treating your symptoms. Save Your Spot Table of Contents How Do I Know If I Have Strep Throat? Risks of Getting Strep Throat While Pregnant Strep Throat Treatment Preventing Strep Throat During Pregnancy Visit AFC for Answers How Do I Know If I Have Strep Throat? A bacterial infection causes strep throat and typically comes with a sudden onset of ...

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If you’ve twisted your ankle or sprained your wrist, you may have been told to follow the RICE method. RICE stands for rest, ice, compression, and elevation, and it can help soothe injured joints and tissues. Save Your Spot What Is RICE? RICE is a self-care technique that can relieve pain, reduce swelling, and speed up the recovery process for minor musculoskeletal injuries such as sprains, strains, and bruises. Medical providers often use it as part ...

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Can exercise improve your mood? Regular aerobic activities like jogging, swimming, cycling, walking, and even dancing have been shown to reduce symptoms of anxiety and depression. Understanding how exercise impacts both your body and mind can empower you to use physical activity as a tool for better mental well-being. Exercise Can Improve Your Mood When you exercise, your body does more than just burn calories—it also enhances brain function. One key way exercise boosts ...

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During the fall and winter, experiencing a cough is very common. A cough can be a common symptom of various respiratory illnesses, but understanding whether your cough is contagious is important for preventing the spread of infection. The period of time that a cough is contagious depends on the underlying cause. Many different conditions can lead to a cough, however, respiratory infections such as the flu, the common cold, or COVID-19 are very common causes ...

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If you’re feeling a ringing in your ears and dizziness, the causes could range from dehydration to vertigo to Meniere’s disease. Learn more. Save Your Spot What Is Tinnitus? A ringing, buzzing, or hissing noise in the ears when no outside sounds are happening is called tinnitus. It’s often a symptom of various conditions but can occur due to exposure to loud noise, earwax accumulation, or age-related hearing loss. American Academy of Otolaryngology-Head and ...

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Experiencing pain under your right breast? Luckily, the Mayo Clinic says this pain is rarely a concern for breast cancer, nor is it closely associated with heart attacks because your heart is mainly on the left side of your chest. Everyone, not just women, can suffer from sharp pain under their right breast. It can be recurrent or pop up and a sign of multiple different concerns, ranging from mild to serious. Learn more about ...

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Have you ever woken up with a cold? Experiencing nagging illness symptoms like a runny nose or congestion can be frustrating. If you are feeling sick, you may be wondering how long your symptoms are expected to last. If you’re sick with a cold, symptoms should go away on their own within 2 weeks. Cold symptoms don’t usually require medical treatment, however, for severe symptoms visit AFC Urgent Care West Long Branch. Our ...

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During the fall season, cases of runny noses and sore throats tend to increase. These symptoms can occur due to a variety of conditions, including common colds and the flu. However, if you are experiencing a chronic case of the sniffles, you may be experiencing fall allergies. Fall allergy season often is overlooked, however, falling leaves can create airborne mold particles which can trigger allergy symptoms for many. If you’re experiencing symptoms of fall ...

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Is psoriasis itching? Read on to learn more about this skin disease. Psoriasis is a chronic skin condition caused by an overactive immune system, which leads to the rapid buildup of skin cells. While itching is one of the most common symptoms of psoriasis, it’s far from the only challenge those with the condition face. Flare-ups, where symptoms worsen significantly, can be triggered by a variety of factors, making it crucial to understand what ...

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What does a broken ankle look like? Ankle injuries are among the most common musculoskeletal issues, affecting individuals of all ages and activity levels. Whether you take a simple misstep while walking or participating in a more vigorous activity like sports, a twist or fall can lead to a painful ankle injury. However, distinguishing between a sprain and a fracture is crucial for proper treatment and recovery. Understanding the Ankle Structure The ankle is a ...

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Waking up in the morning with a sore throat can be frustrating. Although sore throat can be caused by a variety of different conditions, a sore throat often indicates the early stages of an illness. If you notice a sore throat but aren’t sure what is causing it, keep reading. This article will review the common ailments that cause a sore throat. It will also review treatment options for getting rid of a sore ...

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Sexually Transmitted Diseases are a serious health risk. Cases are on the rise among young people, however, STDs are largely misunderstood. Young sexually active people see the highest rates of STDs. This is largely due to cases of unprotected sexual intercourse. Healthcare professionals recommend that sexually active individuals get proactively tested for STDs annually or following unprotected intercourse. Keep reading to learn more about common STDs, how STDs spread and treatment options available for STDs ...

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As a parent, you may feel overwhelmed or unsure about how to help your child lose weight, but taking proactive steps is essential for their future well-being. Addressing childhood obesity is more than a matter of physical appearance; it's about preventing long-term health complications. By learning more about the causes and effects of obesity and taking action through small lifestyle changes, you can make a big difference in your child's life. What Is ...

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While poison ivy rashes are common, many people aren’t fully aware of the different stages they go through—from the moment you make contact with the plant to the final stages of healing. In this post, we’ll walk you through each of the poison ivy rash stages, helping you understand what’s happening to your skin and how to manage the discomfort. Save Your Spot Contact with Poison Ivy, Oak, or Sumac These plants all ...

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